Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water50.41g
Energy315.0kcal
Energy1318.0kJ
Protein22.73g
Total lipid (fat)24.2g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.22mg
Magnesium, Mg20.0mg
Phosphorus, P182.0mg
Potassium, K321.0mg
Sodium, Na64.0mg
Zinc, Zn5.38mg
Copper, Cu0.083mg
Manganese, Mn0.014mg
Selenium, Se21.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.17mg
Niacin3.31mg
Pantothenic acid0.33mg
Vitamin B-60.28mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total86.6mg
Betaine11.4mg
Vitamin B-122.93??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.81g
10:00.07g
12:00.06g
14:00.79g
16:06.02g
18:02.87g
Fatty acids, total monounsaturated10.28g
16:1 undifferentiated1.01g
18:1 undifferentiated9.22g
20:10.04g
Fatty acids, total polyunsaturated0.89g
18:2 undifferentiated0.6g
18:3 undifferentiated0.26g
20:4 undifferentiated0.03g
Cholesterol81.0mg
Tryptophan0.255g
Threonine0.993g
Isoleucine1.022g
Leucine1.796g
Lysine1.891g
Methionine0.582g
Cystine0.255g
Phenylalanine0.887g
Tyrosine0.764g
Valine1.105g
Arginine1.436g
Histidine0.778g
Alanine1.371g
Aspartic acid2.076g
Glutamic acid3.414g
Glycine1.24g
Proline1.004g
Serine0.869g