Water | 50.41g |
Energy | 315.0kcal |
Energy | 1318.0kJ |
Protein | 22.73g |
Total lipid (fat) | 24.2g |
Ash | 1.05g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 2.22mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 182.0mg |
Potassium, K | 321.0mg |
Sodium, Na | 64.0mg |
Zinc, Zn | 5.38mg |
Copper, Cu | 0.083mg |
Manganese, Mn | 0.014mg |
Selenium, Se | 21.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.08mg |
Riboflavin | 0.17mg |
Niacin | 3.31mg |
Pantothenic acid | 0.33mg |
Vitamin B-6 | 0.28mg |
Folate, total | 6.0??g |
Folic acid | 0.0??g |
Folate, food | 6.0??g |
Folate, DFE | 6.0??g |
Choline, total | 86.6mg |
Betaine | 11.4mg |
Vitamin B-12 | 2.93??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 9.81g |
10:0 | 0.07g |
12:0 | 0.06g |
14:0 | 0.79g |
16:0 | 6.02g |
18:0 | 2.87g |
Fatty acids, total monounsaturated | 10.28g |
16:1 undifferentiated | 1.01g |
18:1 undifferentiated | 9.22g |
20:1 | 0.04g |
Fatty acids, total polyunsaturated | 0.89g |
18:2 undifferentiated | 0.6g |
18:3 undifferentiated | 0.26g |
20:4 undifferentiated | 0.03g |
Cholesterol | 81.0mg |
Tryptophan | 0.255g |
Threonine | 0.993g |
Isoleucine | 1.022g |
Leucine | 1.796g |
Lysine | 1.891g |
Methionine | 0.582g |
Cystine | 0.255g |
Phenylalanine | 0.887g |
Tyrosine | 0.764g |
Valine | 1.105g |
Arginine | 1.436g |
Histidine | 0.778g |
Alanine | 1.371g |
Aspartic acid | 2.076g |
Glutamic acid | 3.414g |
Glycine | 1.24g |
Proline | 1.004g |
Serine | 0.869g |